http://body.alegre.ph Benedict Alegre's quest to be healthy & fit Sun, 27 Apr 2008 01:54:07 +0000 http://backend.userland.com/rss092 en CURRENT WEIGHT: 176 lbs. TOTAL WEIGHT LOST: 4 lbs. EXPECTED WEIGHT LOST: 4 lbs Start Date: April 9, 2009 End Date: September 9, 2008 Height: 5'7" Start Weight: 180 lbs. Target Weight: 140 lbs. As of April 22, 2008 http://body.alegre.ph/?p=105 Today, I start my third try at losing weight.  If there's one essential element I lack in my previous attempts, it would be MOTIVATION.  That's why I'll really make sure I have a compelling motivation to lose weight.  That's the main reason how I lost weight before. I'll make sure ... http://body.alegre.ph/?p=104 CURRENT WEIGHT: 176 lbs.WEIGHT LOST FROM LAST WEEK: TOTAL WEIGHT LOST: -2 lbs.EXPECTED WEIGHT LOST: 34 lbs.As of March 8, 2008.Start Date: November 5, 2007End Date: March 3, 2008Height: 5′7″Start Weight: 174 lbs.Target Weight: 140 lbs.End Weight: 176 lbs.This is my second attempt to do this project again. Unfortunately, I failed ... http://body.alegre.ph/?p=103 CURRENT WEIGHT: 163 lbs. WEIGHT LOST FROM LAST WEEK: 2 lbs. TOTAL WEIGHT LOST: 11 lbs. EXPECTED WEIGHT LOST: 12 lbs. As of December 18, 2007. Start Date: November 5, 2007 End Date: March 3, 2008 Height: 5′7″ Start Weight: 174 lbs. Target Weight: 140 lbs. I lost 2 lbs. this week because I worked out 3 times this week. Tuesday: ... http://body.alegre.ph/?p=102 WHAT I ATE... Breakfast: 1 cup bihon, 2 slices of white bread Lunch: 2 pc chicken joy with rice coke Merienda: 1 can of coke light, 2 sticks of isaw (chicken intestines) http://body.alegre.ph/?p=101 WHAT I ATE... Breakfast: San Miguel Food Shop roast chicken (yummy!), 1 cup rice Lunch at Sushi-ya: bento box with tuna teriyaki, veggies, 4 pcs. california maki, 1/4 cup rice Warner Music Xmas Party at Chef & Brewer's: 2 cans of Coke Light, chicken lollipop, cheese sticks with tomato salsa dip, beef stew, ... http://body.alegre.ph/?p=100 WHAT I ATE... Can't remember before merienda Merienda: buffalo wing, cheese stick, breaded chicken strip Dinner at Mobius Party: Ceasar salad, Lechon, Coke Light, shot of Black Label WHAT I DID... I played soccer with the Oracle people at Adidas Sports Kamp http://body.alegre.ph/?p=99 WHAT I ATE... can't remember WHAT I DID... I made 3 sets of high-intensity stair climbing (running up). 1 minutes per set. After each set, I'd rest for 2 minutes. Then, I'd run up the stairs for the next set. http://body.alegre.ph/?p=98 To check out the updates, click here. http://body.alegre.ph/?p=97 Here are a few things I changed with my typical diet...  I'm no longer putting Praise low-fat mayo in my Gardenia whole wheat bread.  Although it's low-fat, it's still fat. Moreover, removing the mayo will also help me not to crave for mayo all the time. I forgot to mention that whole ... http://body.alegre.ph/?p=94