CURRENT WEIGHT: 163 lbs.
WEIGHT LOST FROM LAST WEEK: 2 lbs.
TOTAL WEIGHT LOST: 11 lbs.
EXPECTED WEIGHT LOST: 12 lbs.
As of December 18, 2007.
Start Date: November 5, 2007
End Date: March 3, 2008
Height: 5′7″
Start Weight: 174 lbs.
Target Weight: 140 lbs.
I lost 2 lbs. this week because I worked out 3 times this week.
Tuesday: run 5 storeys up the […]
WHAT I ATE…
Breakfast: 1 cup bihon, 2 slices of white bread
Lunch: 2 pc chicken joy with rice coke
Merienda: 1 can of coke light, 2 sticks of isaw (chicken intestines)
WHAT I ATE…
Breakfast: San Miguel Food Shop roast chicken (yummy!), 1 cup rice
Lunch at Sushi-ya: bento box with tuna teriyaki, veggies, 4 pcs. california maki, 1/4 cup rice
Warner Music Xmas Party at Chef & Brewer’s: 2 cans of Coke Light, chicken lollipop, cheese sticks with tomato salsa dip, beef stew, cream chicken, blue marlin ala […]
CURRENT WEIGHT: 180 lbs.
TOTAL WEIGHT LOST: 0 lbs.
EXPECTED WEIGHT LOST: 0 lbs.
Start Date: April 9, 2009
End Date: September 9, 2008
Height: 5'7"
Start Weight: 180 lbs.
Target Weight: 140 lbs.
As of April 9, 2008
CURRENT WEIGHT: 163 lbs.
TOTAL WEIGHT LOST: 11 lbs.
EXPECTED WEIGHT LOST: 12 lbs.
Start Date: November 5, 2007
End Date: March 3, 2008
Height: 5'7"
Start Weight: 174 lbs.
Target Weight: 140 lbs.
As of December 18, 2007