November 7th, 2007

About

admin in Ben Alegre =.) Body

Ben Alegre =.) Body (a.k.a. Project 140) is Benedict Alegre’s health & fitness project. His primary goal is to weigh 140 lbs. in 17 weeks. That means he needs to lose 34 pounds; losing 2 lbs. per week. This is his 2nd attempt to finish the project.

Start Date: November 5, 2007 (Monday)
Starting Weight: 174 lbs. or 79 kgs.
Target End Date: March 3, 2008 (Monday)
Target End Weight: 140 pounds or 63.6 kilos.

Ben’s progress will be closely monitored by his friend, Allan Vistan. Just so you know, Allan used to be a very skinny guy. Now he’s a buff! (Before & After pics of Mr. Vistan to be posted soon). Moreover, Allan will also be his personal trainer in this project. Allan will set rules & create workout programs for Mr. Alegre.

He has already lost weight before - from 210 lbs. to 152 lbs. He gained weight and weighs 174 at the start of this project. Will Benny weigh 140 lbs. at the end of this project?

Third Attempt

  • CURRENT WEIGHT: 180 lbs.
    TOTAL WEIGHT LOST: 0 lbs.
    EXPECTED WEIGHT LOST: 0 lbs.

    Start Date: April 9, 2009
    End Date: September 9, 2008

    Height: 5'7"
    Start Weight: 180 lbs.
    Target Weight: 140 lbs.

    As of April 9, 2008

Second Attempt

  • CURRENT WEIGHT: 163 lbs.
    TOTAL WEIGHT LOST: 11 lbs.
    EXPECTED WEIGHT LOST: 12 lbs.

    Start Date: November 5, 2007
    End Date: March 3, 2008

    Height: 5'7"
    Start Weight: 174 lbs.
    Target Weight: 140 lbs.

    As of December 18, 2007

Urbanathlon Survivor

  • I finished the race in
    1 hr 23 mins 16 secs
    1. I ran 10 kilometers
    2. got up and over the hurdles
    3. crawled through another hurdle
    4. went over 4 Ford pickup trucks
    5. found my way out from one side of the maze to the other
    6. walked and balanced myself over a long zigzag and slippery wood
    7. got up and over the wall and unto the finish line.
    Men's Health Urbanathlon 2007
    7am on November 18, 2007
    Bonifacio Global City

Contribute

  • What will make
    Ben lose weight?

    Send your advice to
    ben [at] alegre.ph.

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